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How Can We?
How can we, as a society, help reduce the incidence of eating disorders and help people suffering from them when we, as a society condone eating disordered behavior and body-dissatisfaction at every...
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This is Not Your Typical Weight Loss Story – Part 1, Leah
I am going to be publishing a series of posts written by people I have met who have a variety of experiences with their weight and weight loss. If you listen to the narrative of the diet industry,...
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The Same But Different
June 2013 I think the weight loss, weight gain, yo-yo dieting cycle is kind of like that movie, Groundhog Day (1993), except that instead of 1 day repeating, years repeat. And you don’t really know...
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When I Eat Salad
Romaine, avocado, cucumber, fresh mozzarella, lemon juice, olive oil, and salt Today I came home from work hungry. I needed to throw in a load of laundry so I did that, then I ate 3 squares of...
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The Courteous Healthy Eater
Foods I love to eat. People who make an effort to eat in a way that supports their health have a bad reputation. It seems that many times, the healthy eater is also the judgmental eater. Let us band...
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A Healthy Diet – According to the Internet
There’s an abundant amount of information out there regarding making healthy food choices. I have decided to compile a list of foods you should absolutely include in your diet and a list of foods it...
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Going All the Places, Seeing All the Beauty
Freedom. If not to look a certain way or weigh a certain amount, what is the point of fitness? Why be in shape? Why exercise? I’m sorry these questions need to be asked, but when you tell people...
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Self-Acceptance & Improvement
“Continually push yourself harder. Never accept yourself as you are. You are always a work in progress. No excuses.” I often feel the need to counter ubiquitous messages like these in my writing....
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I Win Every Argument… With Scienze!
Using the awesome powers of the internet, I have read all the nutrition and health information. Therefore, I understand everything there is to know about eating and health! I will now educate the...
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Salad with Braised Tofu and Spicy Peanut Dressing
Butter lettuce, green onion, red bell pepper, cucumber, fresh mint. Dressing: 1 spoonful of peanut butter, a few splashes each: soy sauce and rice vinegar, garlic powder, cayenne pepper, and water to...
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